The Truth About Cashews
I don’t remember how long ago it was when I discovered I was allergic to cashews. Not dangerously allergic; just annoying itchy. (If you know, you know. And if you don’t know, don’t try to find out.) So for years, I have avoided them in trail mixes and anywhere else they are commonly found. One or two is fine, but I always know if I eat too many. I know a whole handful of others who avoid them as well and for the exact same reason as me. I used to wonder why they caused such an odd, singular symptom. When I did some research, I learned a very interesting thing. Cashews aren’t part of a nut family. They are part of the anacardiaceae family. And guess what? The most commonly known plant in that family is poison ivy. Yeah, poison ivy!! Being in this same family means that cashews are covered in urushiol; the same oil on the poison ivy plant that people react to. When I first read this several years ago, everything started to make sense. Cashews must be roasted to e...